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Embarking on a journey to boost muscle mass involves more than just dedicated workouts. What you eat plays a pivotal role, with a protein-rich diet being crucial to reaching your goals. This article acts as your ultimate guide to comprehending how a high-protein diet can significantly influence muscle gain. Superior proteins are vital for muscle repair and growth. These proteins contain all nine essential amino acids that the body cannot produce on its own. Excellent sources of high-quality proteins include lean meats, fish, poultry, eggs, dairy
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