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Introduction In contemporary hectic world, the idea of mindfulness has attracted tremendous attention. -old practice is not just about meditative exercises, but involves living in the present, fully conscious of your thoughts, emotions, and surroundings. Incorporating mindfulness in daily living can profoundly enhance both psychological and bodily health. Body Content 1. Understanding Mindfulness: A Comprehensive Guide Mindfulness is more than just a buzzword. It relates to the act of being attentive and present in the here and now. Origi
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