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ADHD and Adults Symptoms If you think you have ADHD Begin by speaking to your health medical professional. They can conduct an evaluation, including looking at your behavior and the problems it causes at workplace and in relationships. They may recommend you to a mental health professional for further evaluation. Your counselor can help to identify your issues and develop helpful habits. 1. Inattentiveness If you suffer from inattention ADHD and adults, it can be difficult to follow tasks or instructions be attentive to de