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What is ADHD Symptoms in Adults? Adults who aren't diagnosed with ADHD suffer from a variety of emotions. They might feel relieved at being diagnosed or resentment over being called unprofessional or insensitive, or regret over the impact ADHD has had on their life. There are many methods that can help those with ADHD manage their symptoms. For example, getting enough sleep and exercising regularly can decrease anxiety. 1. You Can't Focus If you suffer from ADHD it can be difficult to prioritize