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Introduction In today's busy world, the pursuit of balance has led many to adopt the discipline of yoga. This ancient practice offers a integrated approach to physical health, cognitive clarity, and spiritual growth. By appreciating of yoga, practitioners can embark on a adventure towards better wellness. Body Content The History of Yoga Yoga originated over 5,000 years ago in India as a method of bodily practices, cognitive disciplines, and spiritual philosophies. The term "yoga" is derived from the Sanskrit root "Yuj," which denotes "to join" or "to unite." Thi
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