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Introduction In today's fast-paced world, the pursuit of well-being has led many to adopt the discipline of yoga. This ancient practice offers a holistic approach to physical health, emotional clarity, and spiritual development. By understanding the basics of yoga, people can begin a adventure towards greater wellness. Body Content The Origins of Yoga Yoga originated over 5,000 years ago in India as a method of bodily practices, mental disciplines, and spiritual insights. The term "yoga" is derived from the Sanskrit root "Yuj," which denotes "to join" or "to un
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