https://rocksignaling.com/inde....x.php/creating-the-f
Lower torso one-repetition optimum (1 RM), isometric rate of force development (RFD), countermovement jump (CMJ) muscle tissue power production, quadriceps femoris muscles thickness (QF MT), and top oxygen uptake (VO2peak) had been examined before training and after 8 and 16 days of CT. RESULTS Groups improved likewise in every major results (P less then 0.05), with mean increases ranging 1 RM (from 39.4 to 75.8%); RFD (from 9.9 to 64.8percent); and CMJ muscle mass power (from 1.8 to 5.2%). Cons
Like
Comment
Share
