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The impact of sleep quality and dietary habits on overall health cannot be overstated. Research has consistently shown that these two aspects are closely linked, with each having a key role in physical and mental health. Good sleep hygiene is vital for our bodies to heal itself, regulate hormone levels, and ensure proper brain function. Lack of sleep, or poor sleep quality, can lead to numerous health problems, including cardiovascular disease, weight gain, diabetes, and mental health disorders. On the other hand, eating a balanced diet provides
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