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Introduction In recent years, fermented foods have garnered immense popularity due to their health perks. These foods not only offer essential nutrients but also boost gut function. Understanding the technique and chemistry behind this ancient practice can reveal the incredible aromas and health benefits it yields. The Basics of Fermentation Fermentation is a metabolic process that converts sugars into alcohol and acids using yeast or bacteria. This process doesn't just protects food but also enhances its nutritional value. Foods like kef
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