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Introduction In today's hectic world, the art of mindfulness has become increasingly crucial than ever. offers countless perks, from calming the mind to enhancing focus, ultimately boosting life quality. Let's explore the various dimensions of mindfulness and how you can adopt it into your daily routine. Body Content Understanding the Principles of Mindfulness Essentially, mindfulness is about living in the moment. It involves focusing intently of your thoughts, sensations, and surroundings without criticism. By fostering this mindful approach, individuals can a
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