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Introduction: In today's fast-paced world, managing stress has become a crucial skill for individuals. Whether handling work stress or private challenges, the capacity to successfully reduce stress can have a profound impact on your general health. This article intends to give insightful tips and methods for stress management. Body Content: Understanding Stress and Its Impact: Stress is a common physiological reaction to perceived risks or obstacles. It can appear as physical tension, emotional strain, or habitual changes. Chronic stress can negatively impact well
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