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Introduction In today's busy world, the concept of mindfulness has gained substantial popularity. Meditation is not just a buzzword; it's a proven method that can change your lifestyle. By practicing mindfulness, one can attain enhanced mental well-being and emotional balance. Body Content Understanding Mindfulness Mindfulness is about being present in the here and now, noticing your thoughts and surroundings without criticism. It is practiced through multiple methods like meditation, deep breathing, and bodily awareness exercises. Benefits of Mindfulness The discipl
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