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Mental Health and Emotional Well-Being Mental health is a continuous state of inner equilibrium that permits people to live their lives in harmony with universal values. It is the capacity to feel human emotions in a healthy way as well as empathising with others and functioning effectively. Many factors can affect your mental health, including genes, stressors, medications and brain chemical imbalance. Most people with mental illnesses can recover and live a fulfilling life when they receive the right treatment and recovery assistance. Emotional wel