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A Stationary Bicycle Provides a Low-Intensity Aerobic Workout A stationary bicycle, also referred to as an exercise bike, is a low-impact aerobic exercise. This equipment is popular with people who are seeking an exercise that is cardiovascular or for those undergoing physical therapy, such as knee rehabilitation. All forms of cardio exercise help to burn calories and strengthen muscles. But riding a stationary bicycle targets different muscles based on the kind of workout you're performing. Aerobic Exercise Exercise
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