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Best Home Fitness Equipment for Small Spaces If you're training in the garage or in damp corners of your basement, durability and functionality may be more important than aesthetics. Consider a mat to protect your flooring from dents and scratches and a towel to catch your sweat. The Bowflex PR3000 offers a full range of upper-body exercises, including lat pull-downs, machine flyes, and chest presses, along with leg extensions and curls. Add-ons such as a rowing attachment and J-cups