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In our modern fast-paced world, many people are looking for ways to reduce stress. of the commonly embraced methods is exploring yoga and meditation. These forms of exercise have gained tremendous popularity worldwide, offering various health benefits and improving mental concentration. Introduction The idea of yoga originates from antique India, based on creating harmony among the physical body and spirit. Across the centuries, yoga has developed into a comprehensive routine incorporating poses, pranayama, and mindfulness. Benefits of Yoga Body Wellness: Yoga is f
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