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Introduction In contemporary fast-paced environment, the idea of being present has attracted tremendous popularity. This ancient practice is not just about meditative exercises, but encompasses being in the moment, completely aware of your thoughts, feelings, and surroundings. Embracing mindfulness in daily living can greatly improve both psychological and physical health. Body Content 1. Understanding Mindfulness: A Comprehensive Guide Mindfulness is not just a trend. It relates to the process of being attentive and conscious in the moment. Originally rooted in anc
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