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Introduction In today's fast-paced world, psychological well-being has turned into a significant concern for individuals of all ages. Understanding surrounding psychological wellness is vital for leading a balanced life. This article aims to clarify mental health, offering insights that is helpful across various facets of life. Body Content 1. What is Mental Health? Psychological well-being denotes the condition of our emotional, mental, and social well-being. It impacts how we perceive, emote, and respond in our everyday activities. A sound mental state facilitates