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can be relieved by heating pads and ice. For the best results, alternate between cold and hot. You should consult with your doctor for the best way to use heat and cold for soothing your pain. If you suffer the effects of arthritis, a great place to start for treatment is meditation or yoga. Both yoga and meditation are good at relaxing tension in your body, resulting in less pa

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Coping with arthritis on a daily basis is extremely demanding. Painful, swollen joints can make it hard to accomplish even the simplest of tasks. Luckily, there are measures to reduce the effects of the disease and make life easier. should provide you with tips that can help you in managing it. Reduce the stress in your daily life. Stress causes your body to release the neurochemical cortisol, while causes inflammation. People with arthritis should know that i