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Massage has long been something that millions of people have enjoyed and millions more have wanted to learn more about. Given the voluminous information available on the topic, it can be difficult to sort the good material from the bad. Fortunately, by reading the article that follows, you can gain a proper understanding of some of the most important elements of massage. Don't eat on your way to a massage. can easily feel uncomfortable and bloated, which may make lying down in a full body massage hard. If you must eat, make sure to