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If you're trying to quit smoking, try chewing gum instead. Often times when you try to leave a bad habit behind, you must replace it with a more positive one. Chewing gum allows you to use your mouth and jaw in some of the same ways that smoking does. It is a healthy way to keep yourself busy while you're working toward quitting. In order to make quitting smoking more tolerable, just take one step at a time. Instead of thinking about stopping forever, think about taking it one day at a time. Reaching your goal one
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