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overlooked way to successfully lower your weight is to eliminate stress. Stress often disrupts the body's ability to digest food and process nutrients correctly, so by eliminating stress you help your body be more efficient. Meditation and yoga are highly recommended for stress reduction to help return your body and mind to their optimal states. To help you lose weight, do not completely abandon foods that you love altogether. This will result in a strong desire for these foods and may end up in binge eating. Just about anything is fine in moderation, and
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