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It isn't easy to lose weight. If you've been eating unhealthy most of your life and staying on the couch, it's not going to be easy to change life habits. But here is some info that can really help you take a good next step in weight loss. Use to help you in your weight loss journey. When you are in the throes of a powerful food craving, it is sometimes difficult to remember the commitment you have made to good health. Try putting quotes on your refrigerator, inside your pantr

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Drink green tea to lose some weight. Green tea boosts the metabolism and adds energy. Simply consume of green tea each morning prior to working out to enjoy the extra energy it imparts. Turn off the TV and put aside the smartphones and focus on the food you are eating. Not only will this allow you to enjoy your food more, but also to slow down and chew thoroughly. You will also be able to watch your portion sizes, and realize when you are actually full and stop eating. If you want to lose weight you need to stop drinki