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For people that experience panic attacks, it can be a very frightening experience. They often feel there's very little that can be done to prevent it. Even thought there is no cure for a panic attack, there are many steps you can take which will help you cope and ease the symptoms of an attack. Keep reading this article for ideas to learn how you can manage your panic attacks and gain control of your life. Check on the Internet to locate a local support group for people who suffer from panic attacks. This is a great way to find out what other people are
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