https://www.stemcell.co.nz/ost....eoarthritis-treatmen
Even if you aren't currently experiencing an arthritis flare-up, adjust your motions to protect your joints. Taking care of joints that are symptom-free now, will lead to less pain later. Use good posture, use larger joints instead of smaller ones, and don't ever assume that even a small task is an acceptable risk. Heating or icing painful joints can relieve pain. Try to alternate when applying the warm and cold packs for better results. Consult with a doctor, as he or she might have additional tips for using temperature to soothe ar
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