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It is a common misconception that one cannot develop rheumatoid arthritis until they are old and have lived a physically demanding lifestyle. The truth is, RA can begin to appear in nearly anyone that does not practice a healthy routine and take care of the joints they use on a daily basis. Good posture can significantly strengthen your joints. This is also a good pay to reduce the pain linked to arthritis. Make sure you stand upright and never slump down when seated. When on your feet, balance your weight equally across both legs. Your joints and spine will fe
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