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Being pregnant is a unique and special time in a woman's life. is also a time of great change in your body and mind. Keep reading to learn how to best take care of your physical and emotional selves during the pregnancy process. Are you currently pregnant? Planning on breastfeeding your child? Are you thinking about doing so publicly or are you looking to be more discreet. Nursing clothing

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Stop smoking before you get pregnant. Smoking can affect your ability to conceive, so find something that will help you stop. You should talk to your doctor to see what recommendations they have to help you quit. There are many options available such as pills and patches. When pregnant, avoid reclining after a meal. This can help your prevent heartburn. If you experience heartburn, you should sleep with your head elevated by pillows. Try to avoid foods that are spicy, acidic, or fried. These can be the main causes for heartburn dur

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To avoid nighttime heartburn while pregnant, eat your last meal at least two hours before you go to bed. Reclining just after eating will lead to increased acid reflux and heartburn. Also, use extra p

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Always check with your doctor before you attempt to get pregnant. Your doctor can help you make healthy changes to your lifestyle, ensuring the best pregnancy experience possible. One thing you'll want to do is to try and get your body ready for pregnancy. is crucial that you stop smoking as soon as you find out that you are pregnant. Smoking increases the risk of miscarr