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When it comes to feeling good, we know a lot about what we must change. We know that eating fruit and vegetables is a great first step. Then we know to add on exercise to get us fit as a fiddle. If you want to know how vitamins and minerals can help as well, read on. If you are lacking in the vitamin department, you should consider changing your diet. While many people take this as a sign that they need to run to the store and buy a supplement, most of the nutrients you need can be found in food. Do a little research in order to figure