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Is there a single answer to solving insomnia? Is there a pill I can take which will make me have a great sleep night after night? Sadly, there is no such prescription or piece of advice which works for everyone, but the techniques listed below can be used together to create a successful strategy. If insomnia is troubling you, then you should visit your physician to make sure it's not a symptom of something more serious. Insomnia can be caus
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