https://www.openlearning.com/u..../aguirremckinney-soi
https://yamcode.com/why-are-th....ere-so-many-people-w
Before eating any meal, drink at least a full 8oz. glass of cold water. It will cause you to feel full faster, and as a result, you will eat less. It also will help you stay hydrated, which is important not only for keeping a steady metabolism,
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