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Coping with arthritis is a daily challenge for many people. One thing that many fail to do is seek advice and help in dealing with their pain and symptoms. Open your mind to alternative ways of thinking and allow these tips to guide you in your daily routine and incorporate that thinking into your lifestyle. Stay away from smoking, and quit if you are already smoking. Nicotine reduces the blood flow to the extremities which can reduce inflammation short term. In the long-term though, smoking will corrupt your