Giles41Pritchard

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If left untreated long enough, stress can manifest itself physically, through eating disorders or even worse disorders, like cutting and other types of physical abuse. These are

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Stress is produced when hormones are released into the brain. It is common to experience stress when faced with situations in life that are difficult. The following article contains information that allows for an understanding of what stress is, and how it can be minimized. A journal can help reduce stress. All it takes is a pen and paper and a few minutes to write down whatever is bothering you. Often just getting it out on paper puts things in a better perspectiv

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