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Exercise can be pretty boring. When trying to lose , make sure you have some entertainment during those long cardio sessions. Get a book to read or even an audio book to listen to. Create a music playlist that is fast and high-energy and will keep your body moving. Although exercise is essential to losing weight it doesn't have to be boring. Play a sport or do an activity you enjoy for exercise. If exercise is boring or a chore, you are more likely to stop. Doing an exercise you like makes you more likely to continue being active and less likely to give
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