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A lot of people suffer from back pain. However, what they do not realize is that most of it is self-inflicted. There are more common causes for back pain than most are aware. Below are some causes for back pain and what you can do to relieve it. To avoid having back pain, make sure you're lifting properly and safely. A lot of back pain is caused by not lifting heavy objects properly. Make sure you're bending your knees, keeping your abs tight, and keeping the

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When it comes to back pain, the intensity of symptoms can range anywhere from dull and tolerable to acute, agonizing pain. The condition can also affect the upper, middle, or lower section of the back or even all three areas. Fortunately, the advice in this article will offer insight into the nature of this condition. Use over the counter pain relievers, such as ibuprofen and acetaminophen, to help relieve back pain. Taking oral pain medications can allow you