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Chewing gum can actually whiten teeth. It's true! acts as a mild abrasive and also promotes saliva production, both of which help to clean teeth. But it is important to use a gum that does not contain sugar. Malitol is a sugar alcohol found in many gums, and it almost tastes just like sugar, and it will not rot your teeth. Pay attention to the foods and drinks you consume after having your teeth whitened. Right after whitening, teeth are more susceptible to absorbing the color from food and drink and may stain quickly. Avoid food and drink