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Cooking kale greens is simple and rewarding. Start by washing the leaves thoroughly. Remove the tough stems and chop the leaves. For a quick sauté, heat olive oil in a pan, add minced garlic, and cook until fragrant. Add the kale and a splash of water, then cover and cook for 5-7 minutes until tender. Season with salt, pepper, and a squeeze of lemon juice. Enjoy as a nutritious side dish or add to soups and salads. Learn how to cook kale greens for a healthy meal option.
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