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Introduction In today's hectic world, the pursuit of well-being has led many to discover the discipline of yoga. offers a integrated approach to bodily health, cognitive clarity, and spiritual growth. By understanding the foundations of yoga, individuals can embark on a path towards greater wellness. Body Content The Origins of Yoga Yoga began over 5,000 years ago in India as a method of bodily practices, cognitive disciplines, and spiritual philosophies. The word "yoga" comes from the Sanskrit root "Yuj," which denotes "to join" or "to unite." This fusio