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Symptoms of ADHD in an Adult If you're constantly losing things, cannot find the time to get work done, and are easily distracted, you may be suffering from symptoms of ADHD that are causing stress in your life. The symptoms of adult ADHD range from mild to severe. They can cause impairments in more than one setting that includes at home, school as well as at work. 1. Difficulty Focusing ADHD can make it difficult to sit still and focus. These are signs that can be observed in both children and adults, and can impact a person's everyday life at home, school and work.