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Introduction: In our fast-paced world, the idea of awareness has gained significant popularity. But what precisely is mindfulness? At its core, it entails being present, aware of your surroundings, and engaging with your thoughts without judgment. This article delves into the fundamental elements of awareness and explores how you can incorporate the practice into your everyday life for improved health. Body Content: Understanding Mindfulness Mindfulness comes from ancient practices, notably Eastern philosophies, but has been modified for th
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