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Introduction In recent years, the idea of a vegan nutrition approach has gained significant interest worldwide. Driven by issues about health, eco-friendliness, and animal welfare, many individuals are opting for plant-based nutrition. This transition in dietary preferences is not just a fad but a increasing lifestyle shift. In this article, we delve into the nuances of plant-based diets, highlighting their main aspects and advantages. Body Content Understanding Plant-Based Diets A plant-based diet focuses primarily on consuming foods derived from plants. This inc
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