https://notes.io/w89CH
Cultivating the intricate connection between the mind and body offers a remarkable avenue to improved self-awareness. This principle, rooted in both ancient practices and cutting-edge neuroscience, proposes that our cognitive processes and physical state are closely linked, each affecting the other in significant ways. At the core of this relationship is the concept that through becoming aware of our physical states, we can achieve profound insights into our mental state and overall well-being. Additionally, this increased awareness can result in more mindful dec
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