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In my opinion, fat soluble creatine is a great way to go, except when you feel the need to muscle mass. But in my experience creatine should use for strength gains regarding weight gains. Fat soluble creatine is stored inside your fat cells, therefore NO BLOATING, an individual are not nesessary to take as quite. This is the rule of thumb for anything you've been eating which has white flour as its first factor. These days end up being not in order to find an extensive wheat exchange. But if you find som