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The Benefits of a Stationary Cycling Bike A stationary bicycle is an exercise machine with an upright seat, pedals and a handlebar that are designed to look like a bicycle. Cycling is an excellent lower-body workout, but it also works the upper body and core. All cardio exercises strengthen the lungs, heart and helps burn calories. Cycling, running or using the elliptical device all target different muscle groups, and each has its own advantages. Improved Cardiovascular Health If you want to improve your cardiovascular fitness cycling is a great option. It is a l
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