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Introduction In today's ever-evolving world, the ancient practice of yoga has taken on renewed significance. Meditation provides a haven from the pressure of daily life, offering both bodily and psychological benefits. will delve into the various features of meditation to assist you in comprehending its essence and incorporating it into your lifestyle. Body Content 1. The Origins and Philosophy of Yoga Mindfulness derives from ancient Hindustan, tracing back over 5,000 years. It encompasse
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