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Finding a Mental Health Therapist Near Me It is important to take care of your mental health as well as your physical health. Finding a therapist you feel at ease with is essential to the success of your treatment. Begin by asking family and friends for recommendations or using an online therapist directory. Research standard counseling methods like cognitive behavioral therapy and eye movement desensitization and processing (EMDR). Look into specialty therapies if you are suffering from specific conditions or symptoms, such as PTSD or depression. Finding the right
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