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Introduction: The ketogenic lifestyle has gained immense popularity for its unique way of promoting healthy weight management. By dramatically reducing carbohydrate intake and centering on fats as the primary source of energy, the ketogenic plan presents numerous health benefits. Within this piece, we'll uncover the crucial elements of the ketogenic lifestyle, ensuring you are equipped to effectively embrace this way of eating. Body Content: Understanding the Keto Diet: At its foundation, the keto diet focuses on altering the main source of
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