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In our quest for optimal health and wellness, we often explore various diet plans and exercise routines. However, one simple yet powerful tool often overlooked is food journaling. This habit of documenting what you eat and drink can transform your relationship with food in ways you never imagined, culminating in significant dietary improvements and enhanced health. The concept behind food journaling is straightforward: by recording everything you consume, you become more aware of your eating habits. This awareness is the first step towards transf
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