https://twistpantry69.edublogs.....org/2024/11/07/buil
https://just-sparrow-mjdmpt.my....strikingly.com/blog/
What are a few of their bad habits? Well for one, NOT bending the knees enough; which causes a lot of impact close to the ankles and knees. And two, developing the practice of landing across the heel, as opposed to the forefoot. This, basically stops the runner's forward momentum, and 'puts the brakes on.' Also, it sends a 'shock' through the entire leg, originating in the heal, and sending it up thr
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