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Introduction In today's fast-paced world, Muay Thai has gained prominence not only as a method of self-defense but also as an excellent form of fitness and personal development. Whether aiming to boost your fitness levels or improve your mental focus, engaging in kickboxing offers a multitude of benefits. This powerful sport combines aerobic workouts with powerful moves, making it an the perfect choice for anyone seeking a comprehensive workout. Body Content 1. Understanding the Basics Muay Thai is naturally structured around a variety of moves that include strikes,
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