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In today's fast-paced world, individuals are in search of ways to reduce stress. One of the widely adopted methods is engaging in yoga and meditation. These forms of exercise have attracted immense popularity across the globe, providing various health benefits and boosting mental clarity. Getting Started with Yoga The concept of yoga traces its roots from antique civilizations, centered around creating harmony among the physical body and mental state. Across the centuries, yoga has transformed into a all-encompassing system incorporating poses, breath control, an
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